Blend of 6 vegetable and fruit juices from concentrate and puree with other natural flavors. 100 calories per can. 2 combined servings of veggies & fruit. This can provides 1/2 cup of vegetables and 1/2 cup of fruit. Dietary guidelines recommend 2-1/2 cups of a variety of vegetables and 2 cups of fruit per day for a 2,000 calorie diet. Gluten free. With Antioxidant vitamins A & C. Antioxidant vitamins A & C. No sugar added (not a low calorie food - see nutrition panel for sugar and calorie content). Non-GMO. Pasteurized. Color swirls are a natural occurrence. Boost your morning nutrition. No artificial sweeteners. www.v8juice.com. how2recycle.info. Questions or comments? Call us at 1-800-871-0988.