Naturally and artificially flavored. Per 1/2 Cup Mix as Packaged: 240 calories; 2 g sat fat (10% DV); 400 mg sodium (17% DV); 21 g total sugars. See nutrition facts for as prepared information. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Makes 6 muffins. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-446-1898 Mon.-Fri. 7:30 am - 5:30 pm CST. www.BettyCrocker.com. General Mills, Box 200, Minneapolis, MN 55440. how2recycle.info. www.BettyCrocker.com. Carbohydrate Choices: 3.