Toasted whole grain oat cereal. 2 bags inside. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease Cheerios cereal provides 1 gram per serving. Whole Grain: 16 g or more per serving. 4 Out of 5 pediatricians recommend Cheerios cereal as a finger food for toddlers. Cheerios cereal dissolves easily in your child's mouth. Cheerios cereal contains 14 vitamins and minerals. Cheerios cereal is appropriate for children who are able to eat solid foods. Always ensure that the child is seated and supervised while eating. Did you know that in just 6 weeks Cheerios can reduce bad cholesterol by an average of 4 percent? A clinical study showed that eating two 1 1/2 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol. Exchange: 1 1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.