The seven whole grain company. Honey-kissed seven whole grain cereal pillows. 6 g Fiber. 20 g Whole grains. More Whole Grains: Kashi Seven Whole Grain cereals are a delicious way to get more whole grains into your diet. Each serving of Kashi Honey Sunshine cereal delivers over one third of your daily needs. For taste. Our Seven Whole Grains provide a variety of colors, textures, shapes and flavors in our foods, which adds up to pure eating enjoyment. We believe that food that is good for you should taste good too! For nutrition. Whole grains are one of nature's superfoods. Sure, they're known for their fiber content, but they're also packed with hundreds of beneficial phytonutrients. We chose our unique blend of Kashi Seven Whole Grains & Sesame for its supreme nutritional profile - a plant protein with energy sustaining complex carbohydrates, vitamins and minerals. For health: Research shows that people who eat whole grains tend to have a healthier heart and body mass index, stay more satisfied throughout the day, and get more physical activity - all important factors in maintaining a healthy weight and feeling great. For over 20 years, we've put our heart and soul into making delicious, all natural cereals with your health and wellness in mind. You've come to expect the best from us: high quality, unique whole grain foods made without preservatives, artificial ingredients or unnecessary additives. Now we invite you to enjoy Kashi Honey Sunshine cereal. Our Honey Sunshine cereal is a simple pleasure that's sure to brighten your whole family's day. We begin with our heritage Seven Whole Grains, milled into a hearty flour, and combined with a blend of other wholesome ingredients. Our bite-sized delights are gently creased at the ends and baked up toasty and golden into puffy cereal pillows. They're then tossed with the perfect touch of naturally sweet wildflower honey for added crunch and taste that'll make you smile. Try it in a bowl - with fresh berries or sliced fruit if you like - or munch on them right out of the box. Either way, it's a sunny way to start your day, knowing something so yummy is so good for you too. Each tasty serving of Kashi Honey Sunshine is also packed with great nutrition: High Fiber: 6 g Of fiber from our combination of whole grains. Whole Grains: 20 g Of whole grains, over one third of your daily needs. All Natural: No artificial sweeteners, flavors or preservatives. Exchange: 1 1/2 carbohydrates. Based on Exchange Lists for Meal Planning copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.