4 peanut butter. Natural flavor with other natural flavor. 2 chocolate. Artificial flavor. 2 cinnamon raisin. Artificial flavor. 140 calories. 10 g protein. 10 vitamins & minerals. A nutritious way to help satisfy hunger. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy! Arthur Agatston, MD. Diet exchanges per serving: 1 carbohydrate, 1 lean meat. Dietary Exchanges based on Exchange Lists for Meal Planning copyright 2003 by the American Diabetes Association and the American Dietetic Association. Product of Canada.