Strawberry, Grape, Orange and Cherry. 25% More real fruit juice than original (Compared to Original Kellogg's Fruit Snacks). 100% DV Vitamin C. Naturally & artificially flavored. Exchange: 1-1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association, Inc and The American Dietetic Association.