Kick off the day with a personal quiche that's easy to heat and eat right out of the freezer, not to mention absolutely delicious. This Crustless Quiche from Special K features earthy portabella mushrooms, red quinoa, and nutritious kale to help fill you up so you can take on the tasks of the day. A blend of parmesan and asiago cheese enhances the meal with rich, craveable flavor. These individual frozen quiches offer a good source of protein (contains 10 grams of protein per serving; 19% of your daily value; See nutrition information for saturated fat, cholesterol, and sodium content), and a good source of fiber (contains 8 grams total fat per serving) to help power you for the day ahead. Great to get you going but also good to help you going strong any other time of day, our Crustless Quiches aren't off-limits for brunch, lunch or dinner. Store a box or more of individually-wrapped quiches in the freezer to help make sure you never skip one of the most important meals of the day.Quick to heat and totally delicious; Start your day with a personal quiche made with tasty ingredients help you get goingMade with portabella mushrooms, quinoa, kale, and a combination of parmesan and asiago cheese for a craveable combination you'll want to reach for before a busy dayA good source of Protein, contains 10 grams of protein per quiche (19% of your daily value; See nutrition information for saturated fat, cholesterol, and sodium content), and fiber (contains 8 grams total fat per serving)Ready in under four minutes when prepared with a microwave (recommended); Contains egg, milk, and soy ingredientsThis 7-ounce box contains 2 personal-sized Crustless Quiches; Individually wrapped for freshness and great taste; Store in the freezer to enjoy anytime