Good source of 10 vitamins and minerals. Cholesterol free food. Aloha corn! Per 1 Cup Serving: 100 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 2 g sugars; iron (50% DV); vitamin D (20% DV). Life's a beach with delicious crunchy Shurfine Corn Flakes and even sweeter when you bite into one of these fruity Hawaiian cookies. Ah paradise! Featured Recipe: Hawaiian Corn Flakes Cookies. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.