Toasted High Fiber Corn Cereal, Excellent source of fiber and 4 vitamins & iron. Meets American Association food criteria for saturated fat and cholesterol for healthy people over age 2. You know it's not always easy to eat right. After all, it's hard to find foods like Quaker Crunchy Corn Bran that not only taste great, but are good for you, too. Quaker Crunchy Corn Bran is low in fat, is naturally cholesterol-free, and rich in fiber, too. Keep in mind that a diet low in total fat, saturated fat and cholesterol and rich in fruits, vegetables and grain products that contain some types of dietary fiber, may reduce the risk of heart disease. Of course, heart disease has many other contributing factors, but it's good to know there's something you can do which may reduce the risks, and let you have a great-tasting breakfast, too.